I always know that Christmas is right around the corner when eggnog suddenly appears in my parents’ fridge. My father just loves the stuff and he’ll guzzle through umpteen vintage-deckled cartons over the course of the holidays, especially if guests pop by.
Me? I’m not so much into it. Although I can totally dig on the warming spicy scent that wafts from the punch bowl, knowing what it’s made of, kind of makes my tummy flip. Once I realized that it was the sweetness and smell of freshly grated nutmeg that was charming me, I set out to make a raw vegan version that would satisfy even my dad’s discriminating eggnog palate (well, in theory anyway). It’s super rich, so thick and creamy – an amazing breakfast in fact – but decadent enough for dessert. The secret is in the sesame seeds: an unusual addition to a blended drink, but give them a try! They add tons of protein, fiber, healthy fats, calcium and help make this smoothie a veritable meal.
I am also excited to post this recipe because it is the first one I am sharing from the cookbook! It’s a simple one, but a sure favourite. Plus, it seems like the time of year when many of you will be dusting off your reindeer-shaped eggnog cups, so I thought it appropriate to swoop in and present you with a possible alternative.
Smooth Move, Sesame Seeds
If you’ve been reading My New Roots for a while, you are already well aware of my sesame seed obsession. I love their versatility, nutty flavour, nourishing minerals and healthy fats. I love how inexpensive and readily available they are, and how long they stay fresh (storing them in the fridge is always best!). I buy them in bulk and use them for so many things, from dressing up salads to throwing them in my smoothies. That’s right! You can drink sesame seeds. For real.
I first discovered this upon running out of protein powder, and searching the cupboards for an alternative, my curiosity fell upon the holy seed. I soaked them overnight, and the next morning whirred them up with some fruit and greens to reveal a most satisfying meal-in-a-glass. Since then, I haven’t looked back! Now I often add sesame seeds to my smoothies, and even blended soups, as I find they add incredible body and richness to just about anything. If you are the kind of person that loves drinking smoothies, but finds that you are hungry an hour later (me), sesame seeds will really help with the stick-to-your-ribs satiety factor. It may surprise to find out that sesame seeds are an excellent source of essential minerals. Calcium for the prevention of osteoporosis and migraines, magnesium for supporting our vascular system, zinc for bone health, selenium for antioxidant protection, and copper for reducing inflammation are just a handful of the incredibly important roles these minerals play for us. The biggest surprise of all? By weight, sesame seeds have a higher iron content than liver!
If you have a high-powered blender the sesame seeds will blend up very quickly. If you have a regular blender, remember that it make take a little longer to achieve a perfectly smooth consistency. Just keep the motor running and be patient.
The level of spiciness in this drink, I leave up to you. I like mine super nutmeg-y, but that’s not everyone’s taste, so start with just a little, blend, and add more if you’d like. The same goes for the figs: I usually make my milkshake with just one, but others might enjoy it a little sweeter. If you find that your figs are very dry, soak them the night before beside the sesame seeds, and use the soak water in the eggnog. The turmeric is really just to add a slightly creamy yellow, so it’s optional.
Raw Vegan Eggnog Milkshake Serves 1Ingredients:
1 frozen banana
1-2 dried figs (depending on how sweet you like it)
3 Tbsp. sesame seeds, soaked for 8 hours, or overnight
2 Tbsp. hemp seeds
1 cup milk of choice or water
½ tsp. ground cinnamon
pinch of freshly grated nutmeg
pinch of ground clove
pinch of turmeric (for colour)
a little squeeze of lemon juice
1. Place sesame seeds in a glass with ½ tsp. of sea salt, cover with water and soak up to 8 hours. Drain and rinse well.
2. Place all ingredients in a blender and blend on high until completely smooth. Spice to taste. Enjoy.