Healthy Treats


Grain-free / Gluten-free Cinnamon Crunch Cereal
Makes 5-7 servings

½ cup ground flax seeds / 50g
1 ½ cups / 150g blanched almond flour
1½ Tbsp. cinnamon
¼ tsp. fine sea salt
¼ cup / 35g coconut sugar
¼ cup / 60ml – ½ cup / 125ml applesauce (½ cup / 125ml if using buckwheat flour)
1 Tbsp. coconut oil, melted
optional: ½ cup / 85g buckwheat flour

1. Preheat oven to 325°F/160°C.

2. Combine the ground flax seeds, almond flour, cinnamon, salt, and sugar in a large mixing bowl. Stir well. Then add the desired amount of applesauce and coconut oil, and stir to fully incorporate (you made need to use your hands if it gets too dry). Gather dough into a rough ball.

3. Place dough ball on a sheet of baking paper with another sheet on top. Using a rolling pin, roll the dough as evenly as possible, about 2mm thickness (not quite paper thin). If you’re using buckwheat flour, you’ll need to separate the dough into two batches to achieve this. Remove top sheet of baking paper, and using a paring knife, score the dough into small squares of your desired size (mine were about 1.5cm / .5” square).

4. Place in the oven to bake for about approximately 25 minutes until turning golden around the edges, then turn the oven off and let the cereal sit in there until cool (this will help dry it out and make them extra crisp).

5. Once the cereal is completely cool, break up the pieces into squares and place in an airtight glass container. Store for up to one month at room temperature.

Super Creamy Hemp Milk
Makes 1 liter / 1 quart

scant 4 cups / 1 liter water
¾ cup hulled hemp seeds / hemp hearts

Totally optional add-ins:
sweetener (stevia, dates, honey, maple syrup…)
sea salt
raw cacao powder

1. Place all ingredients in the blender and blend on high until smooth (this make take a couple minutes).
2. Pour directly into a sterilized bottle and store in the fridge for up to 5 days.

Leave a Reply

Your email address will not be published. Required fields are marked *