• Coconut Nectar + Rose, Saffron, Nutmeg, Lime

    Ojas. Soma. Bhakti. How do we translate these words, or convey the experience, the deep knowing, that get up and dance urge, the sense of soaring wings lifting you to the sun, the feeling of sailing through light’s orchestral silence? We think we know…

  • Lighten Up Tea

    Spring is the season to lighten up. After winter’s chill, it is time to melt the inner freeze. The winter body tends to become stagnant, sluggish and tight. Just as spring’s warmer temperatures melt mountain snow, thaw frozen lakes and…

  • Citrus + Sunlight: Daily Wellness

    Last week it was heat exhaustion. This week it’s home-from-school-sick-days. It seems whatever challenge the season offers, my answer is always the same: a very citrus-y water with fresh mint or ginger. It’s like drinking prana direct from the sun. Sunny Wellness Tonic 1/2…

  • Spices: 5 Favorites for Fall

    Did you know that spices can have up to 50 times more antioxidants than your favorite fruit, making them powerhouses when it comes to anti-aging? Most of us think of spices as a food flavoring. Ayurveda considers them as medicine. One study published in the Journal…

  • Shatavari Rose Lassi

      Is the weather changing in your part of the world? How are you feeling these days? How do you handle seasonal transitions? I want to share with you one of my favorite Ayurvedic herbs, along with one of my…

  • Golden Milk: Sunshine in a Mug

    Remember Mary Poppins? Just a spoonful of sugar helps the medicine go down… There have been a lot of recipes for Turmeric Tea swirling around lately. It’s great to see Ayurvedic wisdom going mainstream, and to see people getting relief from various kinds of aches and pains,…

  • Moon Milk + Foods to Help You Sleep

    In the womb of the night we reset, recover and repair. Unfortunately, electric lights, technology and piped entertainment keep us from going gently into that dark night, from listening to its rich silence, and enjoying its deep stillness. We pay for…